Build muscle and loose fat

Also works with the inner thighs, while it stretches the rear portion thereof.
(Muscular Abdomen)  Execution: sitting, place your hands on the floor next to the thighs and slowly raise your legs straight up to a 45 ° angle, the torso leaning back also the 45th.

This position works strongly abdominal muscles, and also the legs.
Provides an intense stimulus to the entire area of the solar plexus, increasing blood circulation, toning muscles and organs, improving digestion and eliminating fats

“It has a positive effect on the circulatory system, improving blood flow, collagen production and strengthening the veins and capillaries.

According to some studies, gout kola extract is rich in Asiatic acid, acid and have great therapeutic value in venous insufficiency of the lower limbs’, describes the expert.
“As an adjuvant, it is recommended in the treatment of venous insufficiency, in cases of leg ulcers and in the treatment of cellulite,” refers to nutrition.

Should not, however, make it ‘you are pregnant or breast-feeding, have kidney or liver failure, ulcers and gastritis’ highlights

According “is an essential mineral that enhances insulin function responsible for redistribution of sugar in the body.

Furthermore, it can be used as a supplement for weight loss, when bound to an amino acid, helps maintain healthy metabolism, promotes fat burning, weight loss and increase muscle mass. ”


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