The first day:
The first day of the diet of fruits and soup dish, you can eat all the fruit you do like fruit except bananas, prefers to focus on cantaloupe watermelon and where they do not contain high-calorie, next to a plate of soup burning fat. As for drinks during the day, unsweetened tea and cranberry juice and water quantity that you want is.
Venus Factor Scam
Is a day of vegetables, you can eat all kinds of vegetables, fresh or canned, taking care to eat vegetables sticks of arugula and parsley, lettuce, and bitch about eating peas and corn kernels, and the soup dish inevitable. At dinner time, you can eat a potato with butter cooked in the oven, do not forget that the forbidden fruit taken on this day.
You are allowed to eat whenever you want is from fruits or vegetables on the third day, with a move away from eating potatoes cooked in the oven, with the knowledge you if followed three days of the diet without change in the program between 2 to 3 pounds.
I eat about three fruits of banana with skim milk, and drink plenty of water whenever possible with the soup. Usually advised to stay away from eating the fruit of bananas because they contain high calories, carbohydrates, milk it, but your body needs a ratio of potassium, carbohydrates and protein and calcium to reduce the craving for sweets in general.
Cook from 250 to 500 grams of beef fat-free tomato paste with an explosive or the equivalent of six freshly chopped tomatoes as you want. And drink at least eight glasses of water in order to clean the body of uric acid, with eating at least once a dish of scalding soup.
Cook a dish of vegetables and beef fat-free, you can eat steak three pieces of meat with vegetable sticks, but avoid eating potatoes in any form, whether boiled or cooked in the oven. You should eat a dish and at least one of the soups on the sixth day.
Brown rice – preferably made from whole grains – with fruit juices, unsweetened, fresh vegetables and soup dish. With the end of the seventh day of the diet, it is assumed that between 4.5 to 7.5 kg, and if committed to the program without prejudice in one day, advice specialists need to stop to continue the diet for two full days before again.