Fruits to include in your diet

Pick the fruit of vivid colors
(Strawberries,raspberries,currants,kiwi,oranges , melons ).
Dyes are the most powerful plant antioxidants that destroy harmful free radicals.
Large amounts of vitamin C, an antioxidant that protects against cardiovascular disease, especially berries contain as currants , strawberries , blackberries and blueberries .
Venus Factor Review
Do not be afraid of chocolate
It is an excellent source of iron, magnesium and potassium, necessary for the good condition of the heart .
It expands the blood vessels, helps to treat high blood pressure and also contains substances that also protect our cells against free radicals and – very important – it improves mood and wards off stress.
Fattening of chocolate , but the fact that her eat something, or something or that she sadness and therefore you eat it too. That’s the problem .

You will recognize quality food safely? –
Almost every food is wearing some sign of guaranteeing the quality or national affiliation.
Do you know what that sign means a guarantee? A survey conducted by STEM / MARK suggests that general knowledge about badges food quality has almost every other consumer.

How about you? Do you know what they mean three “suns” quality?
Geographical Indication (PGI) – is designed for products which have enjoyed great reputation in place, but not attached to it so closely. One of the production processes can take place elsewhere.

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