Fruits to include in your diet

Pick the fruit of vivid colors
(Strawberries,raspberries,currants,kiwi,oranges , melons ).
Dyes are the most powerful plant antioxidants that destroy harmful free radicals.
Large amounts of vitamin C, an antioxidant that protects against cardiovascular disease, especially berries contain as currants , strawberries , blackberries and blueberries .
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Do not be afraid of chocolate
It is an excellent source of iron, magnesium and potassium, necessary for the good condition of the heart .
It expands the blood vessels, helps to treat high blood pressure and also contains substances that also protect our cells against free radicals and – very important – it improves mood and wards off stress.
Fattening of chocolate , but the fact that her eat something, or something or that she sadness and therefore you eat it too. That’s the problem .

You will recognize quality food safely? –
Almost every food is wearing some sign of guaranteeing the quality or national affiliation.
Do you know what that sign means a guarantee? A survey conducted by STEM / MARK suggests that general knowledge about badges food quality has almost every other consumer.

How about you? Do you know what they mean three “suns” quality?
Geographical Indication (PGI) – is designed for products which have enjoyed great reputation in place, but not attached to it so closely. One of the production processes can take place elsewhere.


Sleep enhances weight loss diet

Recent studies have shown that sleep an average of seven or eight hours each night improves the chances of losing weight, especially if you reinforce with an appropriate diet.

According to the study, there is evidence accumulated to suggest that lack of sleep enhances hunger signals to the brain and increase the level of hormones that affect appetite so you pay a person to eat more food.
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The researchers said that sleep habits should be taken into account in addition to diet and physical exercises within the weight loss programs.

The researchers found that those who raised the rates of sleep less than six hours to between seven or eight hours lost two kilograms and a half kilogram and are more inclined to the thinnest

Not drinking enough water-John Barban Review

Eat eight glasses of water at least every day (every 8-ounce cup size), water is valuable for your health, it gives you energy and improves your performance athlete and the body gets rid of toxins and waste. The water also helps in weight loss and maintains the beauty of your skin, and that the water is calorie-free.
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Do not eat fruit juices and eat always
Fruit juices contain all the sugar found in fruit, but do not contain fiber, so, if you want to drink juice, make sure that the juice does not contain sugar.

Eat a lot of snacks, fat-free
If the product is free of fat or sugar, it does not mean that a lot of it must always quantity. Put in mind that there are some fat-free products contain a lot of sugar to compensate for the lack of fat.
Eat only vegetables and salads

Will not spend your whole life in salads or eat only vegetables. There is no doubt that these two elements are important alternatives, but if I learned the benefits of other foods, you will have more options. As you have to be careful not yourself, believing that you’re taking healthy food because you’re taking the power that contain toast, cheese and pieces of meat and high-fat additions. Also avoid fried vegetables or grilled or cooked steamed.

Do not eat sweets
Why yourself from eating sweets?
I eat a small portion of sweets or desserts look for health. If you’re in a restaurant and you have made many candy, with your friends.

And this will not feel guilty because you eat candy all.
Avoid eating all the fat

Not all foods that contain fat is harmful. Learn to differentiate between good fats (monounsaturated and polyunsaturated fats) and bad fats (saturated and Trans).

Avoid eating carbohydrates
Carbohydrates are considered a good source of energy your body needs it, so make sure to always address. You can control the amount to choose complex carbohydrates and they are good for you (all wheat products, cereals that contain a high percentage of fiber and low in sugar, brown rice, oats and fruit).

What kinds of bones to the human body?

Longitudinal bone: there are parties in the upper and lower “thigh, leg and upper arm and forearm.”
Short bones: no bone in his foot and wrist.

Bones flatfish: found in the bones of the board and the mechanism and the skull.
Irregular bones: There are places in branching of the body.

He pointed out that the bone that is characterized by longitudinal edges cartilaginous surface finish, and when he meets to two longitudinal bones arises what is known which allows movement, as is the case in the knee joint, which is located between the blades thigh and leg.

This is in addition to that is the backbone of the main bones of the skeleton, where he works to maintain the integrity of the human body and aroused, plus it protects the spinal cord and the brain related to the one with a group of nerve center which controls the movement of all the body’s muscles, and completed the “famous” In addition to these there are the bones of two other type:

The bones of upper limb consist of the greatness of the board and the humeral, and blades forearm, wrist and hand and phalanges of fingers.

It consists of the shoulder joint between the baseboard and the greatness of the humeral higher, the elbow joint is made up between the bottom and the top of the humeral forearm blades, while the wrist joint is made up of the bottom of the forearm and wrist blades, and ends with upper limb joints of the fingers.
Lower limb bones consist of the greatness of the pelvis and femur and blades leg, foot bones and phalanges of the toes.

It consist, hip between the trachea and the greatness of the knee joint between the bottom of the thigh bone and the top of the greatness of the foot, and the party ends lower joints toes.
Pelvic bones consist of the back of the blades buttocks “ileum, which consists of the deficit in both auricular sacral iliac, while made up of the front of the blades, which are separated by the pubic cartilage.

Muscle toning and fat loss

According to Duarte Galva, personal trainer, “after a vaginal delivery is advised rested for 15 days and then is gradually introducing gymnastics.
A cesarean section should wait about a month. You need to allow the body to recover from the experience we had in bone and muscle level. ”

Thereafter, it is recommended 60 minute sessions two to three times per week.
Type’s mode
At this stage, there are activities that are contraindicated. Duarte Galvão exemplifies: “There should be run soon after delivery, especially if this was a cesarean.

Are to avoid activities with much impact, such as the step or classes with large and dynamic jumps, and especially exercises that involve a lot of force to the chest due to an accumulation of lactic acid (which influences the quality of milk and causes muscle pain) ‘.

Alternatively, it suggests the body balance, palates (important for the muscles of the pelvic and abdominal wall), crunches, stretching, yoga and tai-chi
Swimming and water aerobics are also good choices’ to be made into pools with hot water, which promotes blood circulation and muscle work, “he explains.

Skin Recovery
In addition to muscle toning, skin care is important, target cellulite, stretch marks and sagging.
There are effective treatments such as radiofrequency, carboxyl therapy or laser therapy.