Not drinking enough water-John Barban Review

Eat eight glasses of water at least every day (every 8-ounce cup size), water is valuable for your health, it gives you energy and improves your performance athlete and the body gets rid of toxins and waste. The water also helps in weight loss and maintains the beauty of your skin, and that the water is calorie-free.
John Barban Scam
Do not eat fruit juices and eat always
Fruit juices contain all the sugar found in fruit, but do not contain fiber, so, if you want to drink juice, make sure that the juice does not contain sugar.

Eat a lot of snacks, fat-free
If the product is free of fat or sugar, it does not mean that a lot of it must always quantity. Put in mind that there are some fat-free products contain a lot of sugar to compensate for the lack of fat.
Eat only vegetables and salads

Will not spend your whole life in salads or eat only vegetables. There is no doubt that these two elements are important alternatives, but if I learned the benefits of other foods, you will have more options. As you have to be careful not yourself, believing that you’re taking healthy food because you’re taking the power that contain toast, cheese and pieces of meat and high-fat additions. Also avoid fried vegetables or grilled or cooked steamed.

Do not eat sweets
Why yourself from eating sweets?
I eat a small portion of sweets or desserts look for health. If you’re in a restaurant and you have made many candy, with your friends.

And this will not feel guilty because you eat candy all.
Avoid eating all the fat

Not all foods that contain fat is harmful. Learn to differentiate between good fats (monounsaturated and polyunsaturated fats) and bad fats (saturated and Trans).

Avoid eating carbohydrates
Carbohydrates are considered a good source of energy your body needs it, so make sure to always address. You can control the amount to choose complex carbohydrates and they are good for you (all wheat products, cereals that contain a high percentage of fiber and low in sugar, brown rice, oats and fruit).


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